{"id":27,"date":"2020-06-22T00:43:33","date_gmt":"2020-06-22T00:43:33","guid":{"rendered":"http:\/\/managementandmovement.com\/?p=27"},"modified":"2020-09-07T23:30:41","modified_gmt":"2020-09-07T23:30:41","slug":"ejercicio-de-respiracion","status":"publish","type":"post","link":"http:\/\/managementandmovement.com\/index.php\/2020\/06\/22\/ejercicio-de-respiracion\/","title":{"rendered":"Ejercicio de Respiraci\u00f3n"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Escoge una postura en la que te sientas a gusto (puede ser sentada en la oficina, en el sof\u00e1 en casa, y hasta acostada en tu cama). <\/p>\n\n\n\n<p class=\"has-text-align-left\">Inhala, contando hasta cuatro, y exhala, contando hasta cuatro. <\/p>\n\n\n\n<p class=\"has-text-align-left\">Siempre por la nariz. <\/p>\n\n\n\n<p class=\"has-text-align-left\">La respiraci\u00f3n cuadrada aumenta la concentraci\u00f3n, relaja el sistema nervioso y reduce el estr\u00e9s.<\/p>\n\n\n\n<p class=\"has-text-align-left\"> Adem\u00e1s es particularmente \u00fatil a la hora de dormir. Conforme vayas avanzando, intenta inhala y exhalar contando hasta seis, ocho o 10.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"http:\/\/managementandmovement.com\/wp-content\/uploads\/2020\/09\/respirar-1024x681.jpeg\" alt=\"\" class=\"wp-image-118\" srcset=\"http:\/\/managementandmovement.com\/wp-content\/uploads\/2020\/09\/respirar-1024x681.jpeg 1024w, http:\/\/managementandmovement.com\/wp-content\/uploads\/2020\/09\/respirar-300x200.jpeg 300w, http:\/\/managementandmovement.com\/wp-content\/uploads\/2020\/09\/respirar-768x511.jpeg 768w, http:\/\/managementandmovement.com\/wp-content\/uploads\/2020\/09\/respirar-1536x1022.jpeg 1536w, http:\/\/managementandmovement.com\/wp-content\/uploads\/2020\/09\/respirar-2048x1363.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Escoge una postura en la que te sientas a gusto (puede ser sentada en la oficina, en el sof\u00e1 en casa, y hasta acostada en<a href=\"http:\/\/managementandmovement.com\/index.php\/2020\/06\/22\/ejercicio-de-respiracion\/\" class=\"more-link\">Ver m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6,5],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-administracion","category-coaching","category-desarrollo-organizacional"],"_links":{"self":[{"href":"http:\/\/managementandmovement.com\/index.php\/wp-json\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/managementandmovement.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/managementandmovement.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/managementandmovement.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/managementandmovement.com\/index.php\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":3,"href":"http:\/\/managementandmovement.com\/index.php\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":120,"href":"http:\/\/managementandmovement.com\/index.php\/wp-json\/wp\/v2\/posts\/27\/revisions\/120"}],"wp:attachment":[{"href":"http:\/\/managementandmovement.com\/index.php\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/managementandmovement.com\/index.php\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/managementandmovement.com\/index.php\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}